The World Health Organization has declared hypertension a global health crisis. An astounding 45% of adults in the United States have high blood pressure, and it was a primary or contributing cause of death for almost 500,000 people in the United States in 2018 alone. Yet, many people with hypertension take little heed of it. The …
Continue reading “Giving Your Patients the Whole Truth About High Blood Pressure”
Sedentary behavior is one of the five risk factors for cardiovascular disease. Physical activity is a boon for heart health as it reduces blood pressure and LDL cholesterol, increases HDL cholesterol, and promotes insulin selectivity. Also, it is a supportive aid to weight loss and an essential one for weight maintenance. Despite these benefits, less than 20% …
February is American Heart Month. If we are honest with ourselves and our patients, much of what we ask them to do regarding a heart-healthy diet requires that they stop or significantly reduce consumption of a food or beverage that they currently enjoy. We want them to stop eating so much saturated fat, so if …
Continue reading “A Positive Approach to a Heart-Healthy Diet”
