Five Ways to Help Patients Break Through the “I Don’t Have Time” Barrier to Physical Activity
Sedentary behavior is one of the five risk factors for cardiovascular disease. Physical activity is a boon for heart health as it reduces blood pressure and LDL cholesterol, increases HDL cholesterol, and promotes insulin selectivity. Also, it is a supportive aid to weight loss and an essential one for weight maintenance. Despite these benefits, less than 20% …



