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healthy meals

March 31, 2021

What’s on My Plate by Julia Winer

What's on My Plate - Celebrating Nutrition Month

Julia Winer is Chief Corporate Officer at Silver Fern Healthcare. For Silver Fern’s What’s on My Plate Series, Julia shares one of her go-to veggie-packed, weekend meals: Buddha bowls. “I’m a vegetarian, but my husband eats meat, so I am always looking for dishes that can be adapted to meet both our needs. I often …

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What’s on My Plate by Nora Saul, RD, LDN, CDCES

What's on My Plate - Celebrating Nutrition Month

Nora Saul is Diabetes Clinical Lead at Silver Fern Healthcare. For Silver Fern’s What’s on My Plate Series, Nora shared some of her go-to stir fry dishes from Well Plated. In both of these dishes she features or substitutes tofu, which is perfect for vegetarians, for meat-free nights, or as a substitution for meat in …

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March 30, 2021

What’s on My Plate by Garry Welch, Ph.D.

What's on My Plate - Celebrating Nutrition Month

Garry Welch, Ph.D. is Co-Founder and Chief Scientific Officer of Silver Fern Healthcare. For Silver Fern’s What’s on My Plate Series, Dr. Welch shared one of his recently perfected recipes for a veggie burger. Garry loves to cook and explore ways to make delicious, healthy food for his family. “The main goal was that the …

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March 29, 2021

What’s on My Plate by Richard Guha, MS

What's on My Plate - Celebrating Nutrition Month

Richard Guha is a member of the Silver Fern Board of Advisors, startup advisor, and Entrepreneur in Residence at Sacred Heart University. For Silver Fern’s What’s on My Plate Series, Richard shared a favorite family dish: Cauliflower and Cheese. Richard explained that his mother loved vegetables, particularly cauliflower, as does he, making this side dish …

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March 26, 2021

What’s on My Plate by Cathy Eddy, MBA

What's on My Plate - Celebrating Nutrition Month

Cathy Eddy is a member of the Silver Fern Board of Advisors, strategic advisor to Silver Fern, and Founder & Former President, Health Plan Alliance. For Silver Fern’s What’s on My Plate Series, Cathy shared one of her own recipes for a favorite dish: Lemon Dill Chicken. Cathy shared a bit about why this recipe …

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March 24, 2021

What’s on My Plate by David Souder, Ph.D.

What's on My Plate - Celebrating Nutrition Month

David Souder, Ph.D. is a member of the Silver Fern Board of Advisors and Associate Professor of Strategic Management at the University of Connecticut School of Business. For Silver Fern’s What’s on My Plate Series, David share a recipe from Real Simple that his family like to enjoy: Pasta With Turkey and Broccoli. The ingredients …

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March 22, 2021

What’s on My Plate by Donna Lecky, JD, MBA

What's on My Plate - Celebrating Nutrition Month

Donna M. Lecky is a member of the Silver Fern Board of Advisors, the CFO & Co-founder of HealthVenture Corporation, and Managing Director of HealthVenture Capital. For Silver Fern’s What’s on My Plate Series, Donna shares her grandmother’s recipe for Buttermilk Chicken, a dish that was cooked by her family as “a healthy alternative to …

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