Eating less meat and more plants is better for the environment and our health. But it can be difficult to convince meat lovers to pass on a steak in favor of tofu. There are many reasons why people eat a particular way. Culture, values, tradition, habits, finances, and health all can play a part, but …
Continue reading “Encouraging Meat-Loving Patients to Tip Toe into a Plant-Based Diet”
When we teach patients or clients to eat better, we inevitably review label reading and ingredient lists on packages. We instruct patients to look for cereals with more than five grams of fiber and less than four grams of sugar, or for breads whose first ingredient is whole grain. But what do we tell our patients to …
Continue reading “Tips For Helping Patients Navigate the World of Recipes”
At some point in their busy lives, your patients are going to turn to or find themselves in a convenience store to buy food. This will happen occasionally for some patients, such as when they are traveling for vacation or run out of a food staple before the next grocery trip. However, it may be a regular practice for others, often because conveniences stores are, well convenient – close to …
Continue reading “Five Foods You Can Tell Your Patients to Reach for in a Convenience Store”
According to Business Insider, Americans eat out 5.9 times a week on average. That’s an astounding 28% of meals, and we spend a lot of money doing it. Business Insider broke the cost per person down by state, and on the high end, in states like Massachusetts and New York, a person can spend more than $3,500 each year eating out. There …
The World Health Organization has declared hypertension a global health crisis. An astounding 45% of adults in the United States have high blood pressure, and it was a primary or contributing cause of death for almost 500,000 people in the United States in 2018 alone. Yet, many people with hypertension take little heed of it. The …
Continue reading “Giving Your Patients the Whole Truth About High Blood Pressure”
Sedentary behavior is one of the five risk factors for cardiovascular disease. Physical activity is a boon for heart health as it reduces blood pressure and LDL cholesterol, increases HDL cholesterol, and promotes insulin selectivity. Also, it is a supportive aid to weight loss and an essential one for weight maintenance. Despite these benefits, less than 20% …
February is American Heart Month. If we are honest with ourselves and our patients, much of what we ask them to do regarding a heart-healthy diet requires that they stop or significantly reduce consumption of a food or beverage that they currently enjoy. We want them to stop eating so much saturated fat, so if …
Continue reading “A Positive Approach to a Heart-Healthy Diet”
